Interested in stress reduction, enhancing skills or changing old habits? Self-hypnosis is an effective way to take control of the power of your subconscious mind and achieve positive change in your life. Learn about hypnosis, the subconscious mind, effective self-hypnosis techniques, and how to craft effective autosuggestions. Experience group hypnosis and take from this class powerful tools you can use to change your life in positive ways. Improve creativity, intuition, health, reflexes, concentration, sense of humor, memory and pain management. The text, Self-Hypnosis and Other Mind Expanding Techniques by Charles Tebbetts, is available for $15 directly from the instructor.