*For beginners. If you have taken a yoga class before, please choose Intermediate Yoga instead.
If you would like a slower, gentle and mindful approach to yoga poses with some individual assistance, this class is for you. The poses of yoga are just one part of the whole of yoga and we will explore breathing and meditation techniques too. Poses can be adapted for individual challenges but be prepared to be gently challenged at times. Bring your sticky mat, blocks and strap (if you have them), and something to put under your head during relaxation.