Non-credit and Continuing Education
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OLLI: EX-07 Beginning Yoga

ID : 7740   
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*For beginners. If you have taken a yoga class before, please choose Intermediate Yoga instead.
If you would like a slower, gentle and mindful approach to yoga poses with some individual assistance, this class is for you. The poses of yoga are just one part of the whole of yoga and we will explore breathing and meditation techniques too. Poses can be adapted for individual challenges but be prepared to be gently challenged at times. Bring your sticky mat, blocks and strap (if you have them), and something to put under your head during relaxation.

Class Details

5 Sessions
Weekly - Thu

UAF University Park Building

Marsha Munsell 



Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
2/14/2019 - 3/14/2019 Weekly - Thu 12:15 PM - 1:30 PM Fairbanks, UAF University Park Building  Map Marsha Munsell  ClassRoom