Qigong (pronounced “chee-gong”) is an ancient Chinese exercise to improve health and longevity. The exercise is mild and slow like Tai Chi or yoga and can be done in a standing or sitting position. Students will be be required to move around. Bring comfortable shoes. No experience necessary, but please only register if you are able to attend at least 3 classes. If you have health issues (hearing, eyesight, back issues, etc), please contact instructor before you sign up.