Non-credit and Continuing Education
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OLLI: EX-01 Awareness Through Movement

ID : 7733   
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*You must be able to get down and back up from the floor several times each hour.
The Feldenkrais® Method uses gentle movements and directed attention to enhance muscular efficiency by reducing subconscious muscular habits that often limit the quality of our movements. Class participants are verbally led through a sequence of movements in basic positions such as lying on the floor, sitting in a chair, or standing. Each class will feature a different movement sequence designed to increase awareness of how your body functions. Bring a yoga mat or similar floor pad.

Class Details

4 Sessions
Weekly - Mon

Location
UAF University Park Building

Instructor
Russell Walker 

Tuition: 

$15.00


Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
2/11/2019 - 3/4/2019 Weekly - Mon 10:30 AM - 11:45 AM Fairbanks, UAF University Park Building  Map Russell Walker  ClassRoom